Type 2 Diabetes Diet Should Contain Calories From Good Fats

There are three main types of diabetes. Type 1 diabetes, type 2 diabetes and gestational diabetes. You may have a health risk factor for type two diabetes if you; are overweight, are over 45 years of age, have a family history of diabetes, metabolic syndrome meaning insulin resistance, high blood pressure, abnormal cholesterol levels, a history of gestational diabetes, polycystic ovary disease, habitually inactive, or have a history of vascular disease such as stroke.

There have been a few studies that have revealed that coffee drinkers, especially coffee drinkers that consume much coffee, have a lower risk of developing diabetes than non-coffee drinkers. There is a positive effect associated with coffee drinking. It has become evident that it is not the caffeine that is beneficial. We have now discovered that there are other elements of coffee other than caffeine that are beneficial to long-term diabetes reduction.

Decaffeinated coffee seems to aid people in controlling their blood glucose, while regular coffee has a harmful effect on blood glucose. When caffeine is not counterbalanced by other substances in coffee, the negative effect may be yet greater. And if coffee does in fact contain substances which have a positive effect against the diabetic condition, those substances still do not outweigh the negative effects caffeine produces.

Symptoms of Type 2 diabetes can include excessive thirst, hunger, urination frequency, unintended weight loss, fatigue, and irritability. Other symptoms can include slow wound healing of cuts and bruises. Blurred vision, tingling or numbness in the hands or feet, and infections of the skin, gum, bladder, or vaginal yeast infections are also common symptoms. Any of these symptoms may be indicative of this condition and should be taken seriously.

Most people with diabetes have questions about the foods they can eat and the type 2 diabetes diet. As you may know, diabetes is a metabolic disorder, and therefore affects how your body processes food into energy. There are many misconceptions regarding diabetes and food. A common misconception is that a diet prohibiting sugar and other types of foods exists for diabetics.

One will find that the advice for people with diabetes mimics the advice given to the general population, though with added emphasis upon weight control and blood sugar levels, and risk factors for heart disease. The type 2 diabetes diet must be a well-balanced diet with a variety of healthy foods, while the individual must watch total calories and engage in physical activity.

People should strive to eat a diet that contains 20 to 35 percent of the daily caloric intake from fat, according to guidance from the Institute of Medicine. The American Diabetes Association no longer sticks to this specific rule of thumb. Medical experts agree that type 2 diabetes diets need to contain fat, and the fat they have needs to be as healthy as possible. People on these diets must aim to curtail eating of unhealthy and saturated fats, focusing on unsaturated fats.

Some of the symptoms of type 2 diabetes include excessive thirst or hunger, frequent urination, unexplained weight loss, general fatigue and irritability. One of the most frequent questions people with diabetes have in their mind is what the type 2 diabetes diet is. Myths abound when it comes to diabetes and food. There are three main types of diabetes. Type 1 diabetes, type 2 diabetes and gestational diabetes. You may have a health risk factor for type two diabetes if you; are overweight, are over 45 years of age, have a family history of diabetes, metabolic syndrome meaning insulin resistance.

- michael diro